1. Get Your Antioxidants in the Morning
Coffee’s not only our morning wake-up call, it’s also the No. 1 source of antioxidants in our diets, outpacing even cranberries and red grapes. Mind you, cranberries, grapes, and other fruits and vegetables are much higher in antioxidants than coffee, but we don’t consume as much.
http://www.readersdigest.ca/food/diet-nutrition/5-food-facts-you-probably-didnt-know
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