Friday, 8 November 2013

diabetes diet plan

hai..sebenarnya malas tak sempat nak tulis blog. oh man!banyak kerja lain sampai pening kepala. luckily i've got to spent some time to write new post tonight. so happy reading u olls~

do you know what is diabetes? first of all diabetes is a disease where the body are unable to produce or properly use insulin, a hormone that is needed to convert sugar, starches, and other food into energy needed for daily life activities. there are two types of diabetes that is type 1 diabetes and type 2 diabetes. there are sign and symptoms of diabetes that you can actually look at if it happen in your daily life. for type 1 Diabetes:
frequent urination., unusual thirst, extreme hunger, unusual weight loss, extreme fatigue, irritability. for type 2 Diabetes: any of the type 1 symptoms, plus...frequent infections, blurred vision,cuts/bruises that are slow to heal,tingling/numbness in the hands or feet,recurring skin, gum, or bladder infections.

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Meal Planning Guide For Diabetes

1. Meal spacing and timing should be an important consideration for type 2 diabetes
2. Eating meals for 4 - 5 hours apart allows post prandial glucose level to return to base line.
3. Type 2 diabetics will be able to maintain appropriate blood glucose levels and maximize drug effectiveness by eating meals of approximately the same composition at approximately the same time every day.
4. The total carbohydrate intake for the day must be consistent from day to day. This means that the same amount of carbohydrate should be taken for each breakfast, each lunch, each dinner and each snack. In other words, the portion of food must be consistent.

xiexie ni!terima kasih sudi baca =)

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